Fish Sarsiado

Sometimes, you had fried fish for dinner and most probably there will be leftover, right?  Well, don't just throw it away.  Just debone the fish and set it aside for tomorrow's breakfast.  Here's how to make over it.  Super easy!

Cooking Instruction for Fish Sarsiado

Ingredients:

Leftover fish
Battered eggs (quantity depends on how much leftover fish there is.  More fish, more eggs)
Minced tomatoes
Minced garlic
Minced onion
1 tbsp cooking oil
Salt to taste

How to Cook:

1. Heat oil and saute garlic, onion and tomatoes
2. Add fish
3. Add battered eggs.  Mix well
4. Add salt

Hotdogs

It's unhealthy (double if u grill it) but I also do not want to deprive Nathan (although i know he might be eating this outside). So once in a while, I serve hotdogs but I cook it in a different way. First, I boil the hotdogs in a small amount of water. After 1 minute, I discard the water, wash the hotdogs and put them back in the stove. I will add a teaspoon of oil and fry in a very low heat and Im done. No matter what I do, I still think this food is crap but at least I get rid of the excess food coloring and it's a happy tummy for Nathan every time.

Eat out at Jolibee - beef and egg

I seldom eat at Jollibee but when I do, I eat this.

Organic eggs

Mangoes, soft boiled eggs, wheat bread

Fried rice, tinapa, egg, mango

Corn, tupig and papaya

Buko, Sweet Potato and Bibingka

Palabok

Tortang alamang

Food prepared New Year 2014

Pancit

Oatmeal

Fried rice with bitter melon

Oatmeal with unsweetened cocoa and banana

Beef chaofan from Chowking

Most days I don't eat rice.  But when I do crave for it,  I always choose beef chaofan from Chowking.  It's a mixture of rice, beef, egg and veggies.  Sometimes I also take hot and spicy chaofan.  Really loads me...

Sweet potato

Purple potatoes contain high concentrations of a variety of antioxidants, including phenolic acids, anthocyanins, and carotenoids, according to researchers from the University of Scranton in Pennsylvania. Due to their unique combination of antioxidants, purple potatoes can lower high blood pressure and risk for heart disease and stroke.

Moreover, sweet potatoes are also good source of  complex carbohydrates.  Complex carbohydrates are those carbohydrates that are made of three or more sugar molecules linked together. These carbohydrates are found vegetables, nuts, fruits, seeds and grains. 
Complex carbohydrates take longer for your body to break down than simple ones, which helps to maintain a steady blood sugar level.

Sources:
http://www.everydayhealth.com/heart-health-pictures/foods-you-didnt-know-were-good-for-your-heart.aspx?xid=fb_EH_sf#/slide-3
http://www.fitday.com/fitness-articles/nutrition/carbs/what-are-complex-carbohydrates.html#b

Soft boiled egg with tomato

Tortang Sardinas

Very easy recipe for breakfast with just minimal preparation.  It's what I usually cook for Nathan during school days.  We both prefer hot and spicy sardines.  

Sardines are an excellent source of selenium. They are a very good source of phosphorus, omega-3 fatty acids, protein, and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2, and choline.  Sardines are an excellent source of vitamin B12, ranking as one of the World's Healthiest Food most concentrated in this nutrient. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis. 

Source:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147

Instruction for Tortang Sardinas

Ingredients:

1 can sardines (any brand)
2-3 pcs whole eggs
salt
1 tbsp cooking oil

How to Cook:

1. Drain sardines and mash
2. Batter the eggs and add salt
3. Mix the mashed sardines and battered eggs
4. In a pan, heat 1 tbsp of cooking oil
5. Add the mixture of sardines and eggs
6. Cook until both sides are golden brown

Serving size: 2-3

Pancit canton