Mushroom with Ampalaya Leaves

Mushrooms are one of my favorites.  And I always buy them fresh; never the ones in can.  This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.


Cooking Instruction for Mushroom with Ampalaya Leaves


1/2 kilo button mushroom
1 bundle ampalaya leaves (bitter melon leaves)
1 medium onion
1 thumb size ginger
3 tbsp anchovies (bagoong)

How to Cook:

  1. In a casserole boil 2 cups of water with the onion and ginger added already
  2. Add anchovies and boil for 2 minutes
  3. Add mushrooms
  4. Add ampalaya leaves
Serving size: 3-4

Love to hear what you think!

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