Bok choy or pechay is a very good source of several carotenoids, especially beta carotene. Beta carotene has been well-studied as a dietary antioxidant. It is a low-calorie, zero-fat food that also has lots of vitamin A, vitamin C and vitamin K. Plus, you'll get healthy levels of folate and vitamin B6, as well. All these benefits come in a light tasting leafy vegetable that can be easily prepared as part of a quick saute of Asian-style vegetables.
Read more about bok choy: http://www.livestrong.com/
Cooking Instruction for Bok Choy with Oyster Sauce
Ingredients:
2 bundles pechay (bok choy)
1/4 kilo pork meat
1 small size garlic
1 medium size onion
1 medium size tomato
2 tbsp oyster sauce
1 tbsp cooking oil
1/2 cup water
How to Cook:
- Heat oil and saute garlic, onion, tomato and pork meat
- Add water; boil until meat is tender
- Add pechay (bok choy)
- Add oyster sauce
Serving Size: 4-6
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